Throughout our lives we all face changes, loss, feel unhappy, sad and or fed up from time to time. Sometimes these changes involve a great deal of emotional distress which may last a few hours or a few days and we can usually pull through with support from our family and friends.
However, you may not be able to lift your self out of a low mood. The onset of depressing thoughts and feelings becoming overwhelming may mean it is hard for you to cope with every day tasks.
People’s preference for counselling and psychotherapy has grown significantly in recent years. In a recent public survey 81 per cent of respondents agreed they would prefer to talk to some one about their problem than take medication (BACP –Shaping effective counselling services 2005).
Counselling offers the time and space to talk confidentially about the problems that concerns you. It is an approach than can help you to both explore and understand your current feelings and difficulties.
The Nottingham Counselling Service (NCS) is a well established, professional, BACP quality assured counselling service provider you can trust. 96 per cent of our service users report a positive experience in their lives as a result of our counselling process and the average satisfaction rating for the service is 95 per cent.
Located in an area not listed above? Please contact us as we may be able to help.
British Association for Counselling and Psychotherapy (BACP). As well as following the BACP's Ethical Framework for Good Practice, Nottingham Counselling Service has been identified as providing 'a high standard if counselling/psychotherapy'.
